Wudang Martial Arts

Traditional Wudang wushu, or 'internal kung fu' consists of

• qi gong (chi kung)
• taiji (tai chi)
• faster empty-handed and weapons training (often referred to as kung fu)
• fighting and strength training; and
• meditation and internal practices. 

Wudang Internal Kung Fu has its origin at Wudang Mountain, which is famous as the home of daoist worship in China and the teaching at Soen Ren is part of the original Zhang San Feng lineage.

Wudang style has become very popular since the release of 'Crouching Tiger, Hidden Dragon', and is renowned for its fluid and graceful movements.